I was playing basketball in a local gymnasium with several members of my family. We were having a really good time, and I didn't even notice the time flying by. Now, I'm not going to tell you I was running for two hours straight, because I wasn't. But I'm sure my heart rate remained at the aerobic stage for most of that two hours, because even when I wasn't playing hard, I was still shooting around and messing around.
Two things came from this little adventure:
- I realized that I really enjoy getting out and exercising when I have the opportunity. I missed pushing myself as hard as I can, even though my knees didn't accept it as well as they used to.
- I realized that my lung capacity is low, low, low. There were several times I was struggling with my breathing, but I would just relax for a minute and get my breath back. I can definitely tell that I have not done enough aerobic exercise over the past several months.
But despite those struggles, I went home feeling great, like I had really done something good for myself. I find myself looking forward to getting back in the gym and playing around again soon.
How did you do this weekend?
1 comments:
Way to go Doug!!! I used to go skating alot and I think I am making time to go b4 this month is out. That is a great plan. I have also put my exercise equipment in front of the TV. So I can do the thing I enjoy while exercising. Now I dont have to feel guity about too much TV. :) aav
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