My new diet plan, that is.
If you haven't yet, go read my last post about what I have done to change my diet. It has really gotten me motivated and, I have to say, I'm doing really good!
My weight yesterday (Monday) morning - 235!
I started two weeks ago at 242, so I've lost 7 pounds in two weeks. I won't weigh again for a couple of days.
Give it a try. All I am doing is what I said in that post. I've given up some vices, and my calorie intake and how I feel are both improved!
Let's get healthy!
The Arkansas 10 in 10 program is a chance for the members of the ARBenefits Health plan to take charge of their health in 2010! The program promotes losing 10% of your total body weight in 2010. Beginning January 1, 2010 and ending October 10, 2010, this blog will have information you can use that has been tried, tested and, in some cases, tasted by Doug Shackelford, Information Manager for Employee Benefits Division. Doug will need to lose 25 pounds during the program, and you can follow his journey to success right here!
The updates on this Blog are the opinion of Doug Shackelford. Some things may work for you, and others may not.
The updates on this Blog are the opinion of Doug Shackelford. Some things may work for you, and others may not.
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