I have determined that is what my home must be, as I am getting over a cold a week after getting over my second bout of stomach flu in 2010. Well, I guess that is what happens when your wife works in a school and your child brings home crazy germs from school. Feeling better today.
On the weight-loss front, I haven't gotten on the scale in the past couple of days, but I feel good and I'm sticking with the plan. Healthier choices, no late-night snacks, walking as much as I can.
By the way, for dinner last night, we had a new recipe, which was baked tilapia crusted with corn flakes, parmesan cheese and red pepper. And it was really simple to make. We just bought the frozen tilapia fillets in the bag and thawed them out in some cold water. Take one egg and two tablespoons of milk and stir together in a bowl to make the wash. In a separate bowl, add one cup of corn flakes (crushed), two tablespoons of parmesan cheese and 1/4 teaspoon of ground red pepper. Dip the fish in the wash and then the crust mixture until it is generously covered. Bake at 400 degrees 12-14 minutes until it flakes with a fork. Super quick, easy, healthy and quite tasty with some long-grain rice and green beans.
Keep on truckin'
Let's get healthy!
The Arkansas 10 in 10 program is a chance for the members of the ARBenefits Health plan to take charge of their health in 2010! The program promotes losing 10% of your total body weight in 2010. Beginning January 1, 2010 and ending October 10, 2010, this blog will have information you can use that has been tried, tested and, in some cases, tasted by Doug Shackelford, Information Manager for Employee Benefits Division. Doug will need to lose 25 pounds during the program, and you can follow his journey to success right here!
The updates on this Blog are the opinion of Doug Shackelford. Some things may work for you, and others may not.
The updates on this Blog are the opinion of Doug Shackelford. Some things may work for you, and others may not.
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